Owning it: your bullsh*t-free guide to living with anxiety
Auteur :
Foran, Caroline
Éditeur :
Hachette Books Ireland
ISBN :
9781473657601
Date de publication :
11 mai 2017
Dimensions :
18,5 x 15,9 x 2,7 cm
Poids :
286 g
Format :
B315
Langue :
Anglais
Pays d'origine :
Irlande
For those facing the same struggle, Caroline explores exactly what anxiety is, its triggers and the various treatments - from CBT, acupuncture, diet and the often debated role of medication - that worked for her. With honesty, humour and a bullsh*t free perspective, Owning It is a no-frills account of anxiety from the front line.