Cbt good habit journal: a mindful journal for replacing anxiety and stress with clarity and calm
Auteur :
Wilding, Christine / Hasson, Gill
Éditeur :
John Murray Press
ISBN :
9781473657892
Date de publication :
18 janv. 2018
Dimensions :
23,2 x 15,2 x 2,2 cm
Poids :
314 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
WRITE, THINK, USE CBT - BE FREE. Cognitive Behavioural Therapy is a proven, practical system for turning your life around and dealing with stress, anxiety and overload. This bright, fascinating journal combines fun exercises, step-by-step CBT techniques and opportunities for mindful reflection, to help you transform your mentality.