Cbt workbook, the: use cbt to change your life
Auteur :
Fitzgerald, Dr Stephanie
Éditeur :
John Murray Press
ISBN :
9781473659612
Date de publication :
19 oct. 2017
Dimensions :
23,6 x 16,2 x 1,1 cm
Poids :
337 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
INTRODUCING THE SELF HELP TECHNIQUE THAT HAS HELPED MILLIONS IMPROVE THEIR LIFE. This best selling, practical and transformational workbook shows you how to use Cognitive Behavioural Therapy every day, with tools, exercises and write-in sections. Use this book to plan for a happier you and make it happen.