Unworry book
Auteur :
James, Alice
Éditeur :
Usborne Publishing Ltd
ISBN :
9781474950770
Date de publication :
10 janv. 2019
Dimensions :
23,9 x 19,3 x 1,2 cm
Poids :
390 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
We all worry. This write-in book is an unworry toolkit, full of things to calm you down and places to put your worries. Activities include creating a worry box, making a mood grid and mindfulness activities such as colouring, doodling and mazes. Written with the help of a psychologist, there are links to websites for tips, advice and support too.