Laughing guide to change, the: using humor and science to master your behaviors, emotions, and thoughts
Auteur :
Prilleltensky, Ora / Prilleltensky, Isaac
Éditeur :
Bloomsbury Publishing Plc
ISBN :
9781475825763
Date de publication :
21 janv. 2019
Dimensions :
25,4 x 18,3 x 1,4 cm
Poids :
413 g
Langue :
Anglais
Pays d'origine :
USA
The book provides six fundamental skills for change based on research in positive psychology, goal setting, habit formation, cognitive behavioral approaches and strength-based interventions. Readers learn skills to deal with change in any aspects of their lives, from starting an exercise regimen to reducing stress to improving performance at work.