Durable runner, the: a guide to injury-free running
Auteur :
Heilig, Alison
Éditeur :
McFarland & Co Inc
ISBN :
9781476678337
Date de publication :
1 nov. 2019
Dimensions :
22,9 x 15,2 x 1,0 cm
Poids :
272 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
Part sport and part exercise, running boosts health, longevity and mental well-being. However, running is a demanding activity that can potentially tax the runner's body and mind. This book, combining corrective exercise, self-myofascial release, and yoga, empowers runners with measures to avoid unnecessary pain, injury and burnout.