Media mindfulness: building a balanced diet for the brain
Auteur :
Indick, William
Éditeur :
McFarland & Co Inc
ISBN :
9781476687810
Date de publication :
6 déc. 2023
Dimensions :
22,9 x 15,2 x 1,3 cm
Poids :
340 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
Explains why our media environments are often toxic, the effects they can have on our mental health, and steps we can take in order to practice mindful, balanced, and healthy engagement with media environments.