Maximum interval training
Auteur :
Cissik, John / Dawes, Jay
Éditeur :
Human Kinetics Publishers
ISBN :
9781492500230
Date de publication :
2 juin 2015
Dimensions :
27,9 x 21,6 cm
Poids :
1021 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
Utilizing nontraditional equipment like heavy ropes, suspension devices, and sandbags, Maximum Interval Training introduces a proven plan for developing power, strength, explosiveness, quickness, and agility. It features 147 exercises and numerous programs for athletes and serious strength and conditioning enthusiasts alike.