Essentials of strength training and conditioning
Auteur :
Haff, G.Gregory / Triplett, N. Travis
Éditeur :
Human Kinetics Publishers
ISBN :
9781492501626
Date de publication :
1 janv. 2016
Dimensions :
27,9 x 21,6 x 3,6 cm
Poids :
2291 g
Langue :
Anglais
Pays d'origine :
USA
This comprehensive resource explains the key theories, concepts and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content have been updated to convey the knowledge, skills and abilities required of a strength and conditioning professional.