Ultimate conditioning for martial arts
Auteur :
Landow, Loren
Éditeur :
Human Kinetics Publishers
ISBN :
9781492506157
Date de publication :
29 mars 2016
Dimensions :
17,8 x 25,4 cm
Poids :
567 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
Strike and kick with explosive power. Grapple and wrestle with sustained strength. Counter and evade opponents with speed and agility. Ultimate Conditioning for Martial Arts is your guide to achieving all of these performance goals and more. It includes sample training plans for the most popular martial arts.