Beth shaw's yogafit
Auteur :
Shaw, Beth
Éditeur :
Human Kinetics Publishers
ISBN :
9781492507406
Date de publication :
5 oct. 2015
Dimensions :
25,4 x 17,8 cm
Poids :
862 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
This highly acclaimed book now includes more than 800 full-color photos and extensive coverage of warm-up and cool-down sequences, new poses incorporated into organized workouts, a chapter on the therapeutic and restorative qualities of yoga, and an expanded discussion on integrating meditation into daily life to foster a well-rounded yoga practice.