Essentials of obstacle race training, the
Auteur :
Magida, David / Rodriguez, Melissa
Éditeur :
Human Kinetics Publishers
ISBN :
9781492513773
Date de publication :
21 sept. 2016
Dimensions :
25,4 x 17,8 cm
Poids :
590 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
A comprehensive training manual that prepares athletes for the demands of obstacle course racing. From grip strength to balance, exercises and workouts address the unique challenges of this popular sport.