Stretch to win
Auteur :
Frederick, Ann / Frederick, Christopher
Éditeur :
Human Kinetics Publishers
ISBN :
9781492515876
Date de publication :
14 juin 2017
Dimensions :
25,4 x 17,8 cm
Poids :
522 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
This proven program used by today’s top athletes, coaches, trainers, and therapists will improve flexibility, reduce injury, and optimize performance. The new edition includes the latest research, new flexibility assessments, new stretching matrix, and dozens of the most effective stretches to personalize a program for any athlete, sport, or event.