Plyometric anatomy
Auteur :
Hansen, Derek / Kennelly, Steve
Éditeur :
Human Kinetics Publishers
ISBN :
9781492533498
Date de publication :
22 août 2017
Dimensions :
25,4 x 17,8 cm
Poids :
658 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
Plyometric Anatomy details advanced drills and a variety of progression variations required to maximize strength, power, speed, and agility over time. Highly detailed anatomical art accompanies all exercises to illustrate muscle activation and interaction throughout each drill.