Periodization: theory and methodology of training
Auteur :
Bompa, Tudor O. / Buzzichelli, Carlo
Éditeur :
Human Kinetics Publishers
ISBN :
9781492544807
Date de publication :
24 avr. 2018
Poids :
1338 g
Format :
Cloth over boards
Langue :
Anglais
Pays d'origine :
USA
Tudor O. Bompa, the pioneer of periodization training, and Carlo A. Buzzichelli, one of the world's foremost experts on training methods, use scientific support and their expertise to teach you how to maximize training gains with periodization.