Bigger faster stronger
Auteur :
Shepard, Greg / Goss, Kim
Éditeur :
Human Kinetics Publishers
ISBN :
9781492545811
Date de publication :
31 juil. 2017
Dimensions :
25,4 x 17,8 cm
Poids :
499 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
Bigger Faster Stronger (BFS) remains the premier training program for high school and college athletes. The third edition of the Bigger Faster Stronger book includes the latest research; training protocols for strength, speed, power, flexibility, balance, and agility; and new content on balance, safety, and plyometrics.