Science and application of high intensity interval training: solutions to the programming puzzle
Auteur :
Laursen, Paul / Buchheit, Martin
Éditeur :
Human Kinetics Publishers
ISBN :
9781492552123
Date de publication :
28 févr. 2019
Dimensions :
27,9 x 21,6 cm
Poids :
2132 g
Format :
Cloth over boards
Langue :
Anglais
Pays d'origine :
USA
Science and Application of High-Intensity Interval Training presents a compilation of evidence-based research on high-intensity interval training, followed by application and programming for 20 of the most popular U.S. and international individual and team sports.