Pregnancy fitness
Auteur :
Di Paolo, Julia / Montpetit-Huynh, Samantha / Vopni, Kim
Éditeur :
Human Kinetics Publishers
ISBN :
9781492552420
Date de publication :
16 mars 2018
Dimensions :
25,4 x 17,8 cm
Poids :
5 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
Pregnancy Fitness covers all physical and physiological aspects of pregnancy, birth, and recovery. Practical and accessible, it delivers stretching, strengthening, and functional exercises as well as sample workout programs to take you safely and confidently through each phase of pregnancy and postpartum fitness.