Pilates and conditioning for athletes: an integrated approach to performance and recovery
Auteur :
Lademann, Amy / Lademann, Rick
Éditeur :
Human Kinetics Publishers
ISBN :
9781492557661
Date de publication :
28 févr. 2019
Dimensions :
25,4 x 17,8 cm
Poids :
567 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
Pilates and Conditioning for Athletes details an original Pilates-infused conditioning program for athletes, strength coaches, and professional trainers that taps into the seven pillars of training needed for success: agility, flexibility, mobility, power, speed, stability, and strength.