Scientific foundations and practical applications of periodization
Auteur :
Haff, G. Gregory
Éditeur :
Human Kinetics Publishers
ISBN :
9781492561675
Date de publication :
23 févr. 2024
Dimensions :
27,9 x 21,6 cm
Poids :
1656 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
Delve into the evolution of training periodization that merges age-old principles with modern strategies in recovery, nutrition, and athlete monitoring. Blending various periodization models with practical templates and real-world examples, this resource empowers scientifically based programming for athletes at every level.