Jc's total body transformation: the very best workouts for strength, fitness, and function
Auteur :
Santana, Juan Carlos
Éditeur :
Human Kinetics Publishers
ISBN :
9781492563174
Date de publication :
28 févr. 2019
Dimensions :
27,9 x 21,6 cm
Poids :
748 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
JC's Total Body Transformation features more than 110 ready-to-use workouts for athletic performance, muscle mass, fat loss, endurance, strength, agility, function, and mobility, along with the nutritional interventions that will help you transform your body.