Smarter workouts: the science of exercise made simple
Auteur :
McCall, Pete
Éditeur :
Human Kinetics Publishers
ISBN :
9781492567882
Date de publication :
26 déc. 2018
Dimensions :
27,9 x 21,6 cm
Poids :
1021 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
Smarter Workouts delivers effective workouts designed around a single piece of equipment. From mobility to core strength to metabolic conditioning, you'll learn how to create workouts for your goal, your schedule, and the equipment you have access to.