Developing agility and quickness
Éditeur :
Human Kinetics Publishers
ISBN :
9781492569510
Date de publication :
28 févr. 2019
Dimensions :
25,4 x 17,8 cm
Poids :
590 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
In Developing Agility and Quickness, leading experts from the NSCA offer more than 130 drills, 12 agility and quickness tests, and 15 sport-specific training plans to help athletes gain a step on the competition.