Warm-up, the: maximize performance and improve long-term athletic development
Auteur :
Jeffreys, Ian
Éditeur :
Human Kinetics Publishers
ISBN :
9781492571278
Date de publication :
28 nov. 2018
Dimensions :
25,4 x 17,8 cm
Poids :
476 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
Not all athletes train in the same way. But it’s rare to see any athlete workout without warming up. The Warm-Up is the first book to describe the science of the warm-up and provide guidelines on how to maximise its effectiveness. This is done through the use of the RAMP system.