Exercise and physical activity for older adults
Auteur :
COLLECTIF
Éditeur :
Human Kinetics Publishers
ISBN :
9781492572909
Date de publication :
24 avr. 2020
Dimensions :
27,9 x 21,6 x 2,5 cm
Poids :
953 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Delve into the physiological effects of aging, uncovering how exercise shapes movement, balance, and overall health in older adults. Organized into four sections covering aging theories, bodily changes, and practical exercise strategies, the text bridges research and real-life application to support active, independent living.