Weight training: steps to success
Auteur :
Baechle, Thomas R. / Earle, Roger W.
Éditeur :
Human Kinetics Publishers
ISBN :
9781492586951
Date de publication :
20 déc. 2019
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
Weight Training" will help improve muscular endurance, build strength, increase muscle mass, and improve body composition. From the fundamentals of weight training to the specifics of designing an individualized program, this full-color guide covers every facet of weight training, including eating smart to maximize results.