Triathlon anatomy
Auteur :
Klion, Mark / Cane, Jonathan
Éditeur :
Human Kinetics Publishers
ISBN :
9781492588801
Date de publication :
14 mai 2020
Dimensions :
25,4 x 17,8 x 1,8 cm
Poids :
567 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Develop multisport strength with 74 targeted exercises, complete with step-by-step guidance and anatomical details that highlight muscle activation. Build power, speed, and endurance for cycling, running, and swimming while adapting movements to minimize injury risk and reach personal bests.