Timing resistance training: programming the muscle clock for optimal performance
Auteur :
Ashmore, Amy
Éditeur :
Human Kinetics Publishers
ISBN :
9781492589990
Date de publication :
23 août 2019
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
Timing Resistance Training goes beyond periodization to guide readers through the premise of muscle clocks and how those clocks can be manipulated to control and improve muscle performance.