Science and practice of strength training
Auteur :
Zatsiorsky, Vladimir M. / Kraemer, William J. / Fry, Andrew C.
Éditeur :
Human Kinetics Publishers
ISBN :
9781492592006
Date de publication :
9 avr. 2020
Poids :
1179 g
Format :
Cloth over boards
Langue :
Anglais
Pays d'origine :
USA
Fusing science with practical methods, the third edition refines strength training for diverse athletes. New chapters on velocity, recovery and performance monitoring, enriched illustrations and adaptable program examples offer professionals clear guidance to tailor training for optimal results.