High-performance training for sports
Auteur :
Joyce, David / Lewindon, Daniel
Éditeur :
Human Kinetics Publishers
ISBN :
9781492592907
Date de publication :
15 sept. 2021
Dimensions :
27,7 x 21,7 x 3,0 cm
Poids :
1246 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
A revised edition shares elite training methods refined with the latest research and applied by Olympians and top teams. Global experts offer strategies to boost speed, agility, power, and resilience with new protocols for in-season, off-season, and recovery conditioning.