High-performance nutrition for masters athletes
Auteur :
Antonucci, Lauren A.
Éditeur :
Human Kinetics Publishers
ISBN :
9781492592976
Date de publication :
26 févr. 2021
Dimensions :
25,4 x 17,9 x 2,1 cm
Poids :
567 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Aging shifts nutritional demands, yet peak performance remains attainable. Uncover strategies to fine-tune your intake of carbohydrates, protein, fats, and hydration for training, competition, and recovery. Real-world insights and sample meal plans guide adjustments even amid chronic health challenges.