Advanced sports nutrition
Auteur :
Benardot, Dan
Éditeur :
Human Kinetics Publishers
ISBN :
9781492593096
Date de publication :
30 juil. 2020
Dimensions :
25,4 x 17,8 cm
Poids :
1066 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
Unite advanced research with elite athlete insights for optimizing performance through precise nutrition. Explore energy balance, nutrient ratios, supplement impacts, hydration strategies and tailored advice for power and endurance sports, complemented by practical guides to integrate science into training.