Secrets of successful program design: a how-to guide for busy fitness professionals
Auteur :
Cosgrove, Alwyn / Rasmussen, Craig
Éditeur :
Human Kinetics Publishers
ISBN :
9781492593225
Date de publication :
3 août 2020
Dimensions :
28,0 x 21,7 x 2,1 cm
Poids :
748 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Master a practical approach to crafting personalized fitness programs that consistently deliver results. Learn to evaluate clients, adjust exercises in real time for fat loss, muscle building, and enhanced conditioning, and use predesigned workouts to streamline planning and optimize every training session.