Stretching anatomy
Auteur :
Nelson, Arnold G. / Kokkonen, Jouko
Éditeur :
Human Kinetics Publishers
ISBN :
9781492593645
Date de publication :
27 févr. 2020
Dimensions :
25,3 x 17,8 x 2,5 cm
Poids :
658 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Discover over 79 stretches with clear, step-by-step instructions that reveal muscle focus and safety tips. Visually rich illustrations guide you to boost joint mobility and recovery, offering targeted routines for daily movement, sports training, and relief from tight hips, neck stiffness, or muscle soreness.