Myofascial training: intelligent movement for mobility, performance, and recovery
Auteur :
Albini, Ester
Éditeur :
Human Kinetics Publishers
ISBN :
9781492594703
Date de publication :
3 mars 2020
Dimensions :
25,4 x 19,4 x 1,3 cm
Poids :
862 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Achieve peak performance by resetting your fascia network through targeted movement routines that mobilize, stretch, and release tension. Expert guidance paired with over 600 color photos offers tailored exercises to boost recovery, balance, and overall coordination—from computer strains to athletic pursuits.