Yoga anatomy
Auteur :
Kaminoff, Leslie / Matthews, Amy
Éditeur :
Human Kinetics Publishers
ISBN :
9781492596479
Date de publication :
19 oct. 2021
Dimensions :
25,4 x 17,8 cm
Poids :
816 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
Spiral-bound for effortless reference, this revamped guide decodes yoga anatomy by revealing how muscles, bones, and nerves coordinate in every pose. Expanded sections on the nervous system, breathing, and spine illuminate movement mechanics and offer expert cueing tips to refine both practice and instruction.