Exercise technique manual for resistance training
Auteur :
NSCA -National Strength & Conditioning Association
Éditeur :
Human Kinetics Publishers
ISBN :
9781492596998
Date de publication :
8 déc. 2021
Dimensions :
27,9 x 22,1 x 1,7 cm
Poids :
930 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Featuring 100 resistance training exercises explained through detailed checklists, vivid photos, and online videos, this guide showcases correct form, muscle involvement and common errors. Divided by body regions and alternative equipment, it offers clear safety tips and effective routines for diverse fitness needs.