Active living every day
Auteur :
Blair, Steven N. / Dunn, Andrea L. / Marcus, Bess H. / Carpenter, Ruth Ann / Jaret, Peter
Éditeur :
Human Kinetics Publishers
ISBN :
9781492597148
Date de publication :
9 oct. 2020
Dimensions :
27,9 x 21,6 cm
Poids :
635 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
Experience a scientifically tested program that empowers you to boost energy, ease stress, and improve sleep while reducing chronic disease risks. Discover practical methods to weave moderate activities like cleaning and gardening into your daily routine using personalized plans, problem-solving tips, and inspiring success stories.