Strength training anatomy for athletes
Auteur :
Delavier, Frederic / Gundill, Michael
Éditeur :
Human Kinetics Publishers
ISBN :
9781492597414
Date de publication :
19 mai 2020
Dimensions :
25,4 x 19,7 x 2,5 cm
Poids :
862 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Featuring over 600 vivid full-color photos and 300 detailed anatomical illustrations, this guide unveils 46 exercises tailored for 43 sports. It explains muscle and joint interplay, offering targeted training routines for enhancing strength, recovery, and injury prevention specific to athletic performance.