Kettlebell training
Auteur :
Cotter, Steve
Éditeur :
Human Kinetics Publishers
ISBN :
9781492597476
Date de publication :
1 avr. 2021
Dimensions :
27,9 x 21,7 x 2,5 cm
Poids :
930 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Perfect for any fitness enthusiast, this kettlebell guide offers 69 diverse programs and almost 100 exercises to boost mobility, strength, endurance, fat loss, and power. It features step-by-step instructions, detailed photos, expert training tips, and strategies to correct common mistakes and enhance sport performance.