Science and development of muscle hypertrophy
Auteur :
Schoenfeld, Brad J.
Éditeur :
Human Kinetics Publishers
ISBN :
9781492597674
Date de publication :
20 avr. 2020
Dimensions :
27,9 x 21,6 cm
Poids :
1293 g
Format :
Cloth over boards
Langue :
Anglais
Pays d'origine :
USA
Delving into the science of muscle growth, this resource explores how hormonal and structural shifts drive hypertrophy. It details a range of measurement techniques—from imaging to biopsies—and outlines training and nutrition strategies designed to optimize muscular development and capitalize on genetic potential.