Training and conditioning for judo
Auteur :
Broussal-Derval, Aurelien
Éditeur :
Human Kinetics Publishers
ISBN :
9781492597940
Date de publication :
20 avr. 2020
Dimensions :
25,4 x 19,4 cm
Poids :
816 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
Blending scientific principles with judo traditions, this training guide delivers practical programming designed to boost strength, speed, agility, and endurance. It integrates muscle work, endurance circuits, tactical planning, and recovery techniques to help judokas overcome plateaus and excel in competition.