Strength training for baseball
Auteur :
COLLECTIF
Éditeur :
Human Kinetics Publishers
ISBN :
9781492598251
Date de publication :
27 juil. 2021
Dimensions :
25,5 x 17,8 x 2,3 cm
Poids :
672 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Explore the benefits of targeted resistance training for baseball athletes at every level. Discover how to design position-specific programs, apply evidence-backed testing protocols, and use detailed exercises with photos and coaching tips to structure effective off-season, preseason, in-season, and postseason training.