Strength training for soccer
Auteur :
HOWARD TIM
Éditeur :
Human Kinetics Publishers
ISBN :
9781492598343
Date de publication :
27 juin 2022
Dimensions :
25,4 x 17,7 x 1,8 cm
Poids :
590 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
Expert insights help build soccer athletes capable of rapid acceleration, deceleration, and agile change of direction. Drawing from NSCA-backed research, detailed protocols and exercise variations address position-specific biomechanical demands. Targeted resistance training transforms raw power into on-field performance.