Training and conditioning for mma: programming of champions
Auteur :
COLLECTIF
Éditeur :
Human Kinetics Publishers
ISBN :
9781492598619
Date de publication :
31 août 2022
Dimensions :
28,0 x 21,5 x 2,2 cm
Poids :
1778 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
With MMA's rapid rise, fighters blend diverse martial arts skills with relentless stamina and mental grit. Drawing on scientific research and elite training experiences, the guide outlines nutrition, injury prevention, and over 45 practical programs designed to hone strength, agility, and tactical prowess in combat sports.