Powerlifting: the complete guide to technique, training, and competition
Auteur :
Austin, Dan / Mann, Bryan
Éditeur :
Human Kinetics Publishers
ISBN :
9781492598794
Date de publication :
14 janv. 2021
Dimensions :
27,9 x 21,6 cm
Poids :
748 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
Powerlifting demands relentless physical and mental focus. Intensive training strategies target the squat, bench press, and deadlift, complemented by dynamic warm-ups, recovery methods, and tailored programs—including gender-specific approaches and competition checklists. Nutrition, supplementation, and visualization techniques boost performance.