Pilates
Auteur :
Isacowitz, Rael
Éditeur :
Human Kinetics Publishers
ISBN :
9781492598862
Date de publication :
25 avr. 2022
Dimensions :
21,6 x 27,9 cm
Poids :
1066 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
Experience a transformative journey in Pilates with vibrant visuals and step-by-step guidance covering mat work and specialized equipment. Over 200 exercises are detailed with variations, modifications, and progressions for every skill level, supporting balance, strength, and overall well-being. Clear alignment and breathing cues enhance practice.