Anatomy of speed, the
Auteur :
Parisi, Bill
Éditeur :
Human Kinetics Publishers
ISBN :
9781492598992
Date de publication :
24 sept. 2021
Dimensions :
25,4 x 17,8 cm
Poids :
726 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
Speed emerges from the seamless coordination of muscles, fascia, and nerves—not just a stopwatch number. Expert analysis demystifies acceleration, agility, deceleration, and direction shifts through science-backed drills, guiding tailored training programs that translate biomechanics into peak athletic performance.