Practical guide to exercise physiology: the science of exercise training and performance nutrition
Auteur :
Murray, Robert / Kenney, W. Larry
Éditeur :
Human Kinetics Publishers
ISBN :
9781492599050
Date de publication :
22 sept. 2020
Dimensions :
25,3 x 2,5 cm
Poids :
816 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Discover the science of human movement with vivid illustrations and practical exercise strategies. Understand muscle adaptation, bioenergetics, and cardiorespiratory responses to create training programs using HIIT, periodization, and nutrition tips for diverse fitness needs.