Functional training anatomy
Auteur :
Carr, Kevin / Feit, Mary Kate
Éditeur :
Human Kinetics Publishers
ISBN :
9781492599104
Date de publication :
24 févr. 2021
Dimensions :
25,4 x 17,8 cm
Poids :
499 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
Build strength, stability and mobility for sport and daily life with a focused take on functional training. Clear explanations demystify mobility drills, warm-up routines and power exercises—from plyometrics and Olympic lifts to kettlebell swings—while full-color visuals reveal key muscle engagement and proper technique.